Don't think, don't think! Have you ever tried to meditate only to feel like your brain just switched to hyper-speed mode? The moment you...

"What qualifies you to be a psychic medium?" This question used to haunt me. For nearly two decades, I kept my psychic abilities hidden,...

Think about the last few thoughts you had. Were they happy joy-filled thoughts? Or were they thoughts about your to-do list, a troubled...

The day I became a medium

When I first got initiated as a medium and intuitive healer 24 years ago, my biggest fear was the guidance I was receiving was not my...

You know that feeling we get when we’re scrolling through our social media feed and see our friends posting pictures of themselves having...

College life is filled with learning and fun-filled activities with friends. But it can also make for some unhealthy eating habits. Here...

In an ideal world we would all have a mini farm in our backyard, cook all our meals to perfection and sit down to enjoy our meals while...

Whether you are a school or college kid with many responsibilities and activities or an adult with a busy job, or a parent who has to...

I woke up at 3:30 AM and felt a strong urge to call my sister who lives in India. It was mid-afternoon there and I asked her how my Dad...

You've probably heard it before. As we get older, our body begins to lose muscle mass every year. To combat this, we need to incorporate...

There are a LOT of nutrition trends out there. If you google how to lose weight or get in shape you get up to 3 billion hits. If you just...

Here are some of the top 10 running mistakes that can cost you big time while getting into a consistent running routine. NOT warming up:...

Is this you? I can’t tell you the number of times I hear this: I’m just not strong enough or I don’t have the willpower to lose weight. I...

I'm sure you've heard of comfort zones. You've probably spent a long time in one. Maybe you're in one right now? However, there is one...

We hear all this talk about metabolism, and how it slows down as we age and there's nothing we can do about it. We blame a slow...

At first it was the global pandemic, it was new and scary and if the shortage of yeast was any indication, we took great comfort in...

“I cut calories, gave up carbs, cut out fat, even starved myself but still can't seem to shake off that excess weight. It's so...

On a recent trip to Sedona, AZ, I saw these stacked rocks balancing all over the hikes we went on. Legend has it that if you can get 7...

Do you remember the last time you set a goal, perhaps on your birthday or new years day? The excitement of a new beginning, putting...